OK....I have been away from this for too long. Again, I do best when I blog because it helps me get my thoughts down and keeps me accountable.
Having said that, I have not tracked a bite since Thursday so I KNOW what to expect on the scale tomorrow.
But tomorrow IS a new day and the start of a new week for me. I have already tracked tomorrow's meals and I purchased new workout clothes today. I'm ready to get this going again....tomorrow.
Until then....
Sunday, February 10, 2013
Monday, January 7, 2013
Starting again!
Well last week was a success. Lost 1.2 lbs. Tracked everything. Didn't work out though. Gonna add that soon! Hopefully starting today got tons on my plate right now so not sure time wise. But it's great to be focused on what goes in me again!
Until later.
Until later.
Sunday, December 9, 2012
Day 14 of 84....Yep I'm still here!
I figured I would write once per week vs. everyday. Life gets in the way of all of this blogging...LOL no really!
This week didn't go as well as I wanted. But I did get in some activity. Back at it tomorrow! I wish I could force myself to work out in the am, but I am up at 4:30 for work already...Can't do much earlier unless I went to sleep like NOW! (6pm).
Anyhow...see y'all tomorrow.
This week didn't go as well as I wanted. But I did get in some activity. Back at it tomorrow! I wish I could force myself to work out in the am, but I am up at 4:30 for work already...Can't do much earlier unless I went to sleep like NOW! (6pm).
Anyhow...see y'all tomorrow.
Monday, December 3, 2012
Day 8 of 84: What a Day!
Had a big order to complete so today was free day!
Last week I stuck to tracking and working out and lost .5 lbs. better than a gain! I looked back at my week and I'll blame it on my failure to get all required water in. I'm also going to switch up workouts this week and make it a cardio week.
Last week I stuck to tracking and working out and lost .5 lbs. better than a gain! I looked back at my week and I'll blame it on my failure to get all required water in. I'm also going to switch up workouts this week and make it a cardio week.
Friday, November 30, 2012
Day 5 of 84....I worked out for 3 hours!!!!
Yes! I did! 3 hours so far this week! That's so little considering that we have 168 hours in one week! Monday's UBWO was 45 mins, Tuesday and Thursday's cardio workouts were 20 minutes each and then Wednesday's LBWO was 45 minutes, and Today's UBWO was 50.
Add it up! 180 minutes! 3 hours! So little time that it takes to get moving. We can all spare 3 hours out of our week to get this done, right??? Oh yeah, one more workout for this week (cardio tomorrow-20 minutes).....Yep, I did go over my goal of 3 hours but who cares! I am going to complete one full week!
Worked my favorite body part tonight....ARMS! Shoulder presses, shrugs, raises....Bicep curls--both regular and preacher...Triceps extensions, dips and kickbacks, Resistance band rows, wide dumbell rows, chest press, chest flyes and abdominal crunches---straight, obliques and knee lifts....Yep, I know. I am going to be sore BUT it will be worth it in the end.
Add it up! 180 minutes! 3 hours! So little time that it takes to get moving. We can all spare 3 hours out of our week to get this done, right??? Oh yeah, one more workout for this week (cardio tomorrow-20 minutes).....Yep, I did go over my goal of 3 hours but who cares! I am going to complete one full week!
Worked my favorite body part tonight....ARMS! Shoulder presses, shrugs, raises....Bicep curls--both regular and preacher...Triceps extensions, dips and kickbacks, Resistance band rows, wide dumbell rows, chest press, chest flyes and abdominal crunches---straight, obliques and knee lifts....Yep, I know. I am going to be sore BUT it will be worth it in the end.
I'll leave you with the song of the night......Kanye Weezie!
Thursday, November 29, 2012
Day 4 of 84.....Ha....Better late than never!
Betcha thought I gave up.....NOT! Did a little shopping this evening so that made for a later workout. Yes I was trying to come up with every excuse in the book not to do it....BUT I have the end goal in mind. Again, I am motivated to do this just as I was when I began this journey.....
So tonight was cardio....Did another High Intensity elliptical workout. I know it was intense because I did the same 20 minutes that I did on Tuesday except this time, I went a little farther distance....WOOT WOOT!
This one was hard since I worked lower body yesterday...OUCH...but I did it....And I am pouring sweat right now....Ready for the hot shower, lotion, baby powder...and then my bed...well after I watch Scandal.... :)
So tonight was cardio....Did another High Intensity elliptical workout. I know it was intense because I did the same 20 minutes that I did on Tuesday except this time, I went a little farther distance....WOOT WOOT!
This one was hard since I worked lower body yesterday...OUCH...but I did it....And I am pouring sweat right now....Ready for the hot shower, lotion, baby powder...and then my bed...well after I watch Scandal.... :)
Well....I will leave you with the song of the night.....Hotness.....Not just Michael Ealy....but also the song! Absolute awesomeness! Goodnight!
Wednesday, November 28, 2012
Day 3 of 84....GET DOWN GIRL!!!
Sorry...but those who know me best KNOW that I LOVE
MUSIC!!!!!
So...in the middle of my LBWO (lower body workout) I broke it all the way down....Dancing....Shhhhh don't tell anyone! LOL
Anyhow....did an AMAZING leg workout....Hit the hamstrings, quads, Inner and outer thighs, Glutes, Calves and Abs....Used resistance bands for all except the hamstrings...did the dreaded DEADLIFTS for those.
Used this as a guide: http://www.sparkpeople.com/resource/fitness_articles.asp?id=982
I know I will have jello legs tomorrow...but no pain, no gain, right???
OK...I'll leave you with my GET DOWN song of the night....(I broke it all the way down....again...shhhhh....Don't tell anyone...LOL)
Still laughing at that one...LMBO!
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