Exactly how I felt after this holiday weekend. UGH! Food Galore!!!! Totally am disgusted at how I felt this morning! Gained 1.8 lbs this week!!!!! So with that said....
OK...Started a new challenge today. I want to end 2012 with a bang!
Several years ago, my husband and I did the Body For Life challenge. It is a 12 week challenge that incorporates healthy eating with an easy to follow workout regimen that will build muscle and burn fat. I lost 25 lbs in 12 weeks the first time I did it.
I am going to PUSH myself for 5 weeks (til the end of the year) so that I can reach a short term goal that I have. The plan is to do all 84 days though.
Day one is complete....Started at 7:28pm and ended at 8:20...Took a little longer because I did a set of abdominal exercises....
Arms after day one....Pumped!
And I shall leave you with one of my favorite songs by my favorite artist........
This song is best enjoyed with a great set of headphones with the bass UP! OMG! PUMPED! (and yes...he did slip at the 1:00 mark....Saw it live!) Can't Stop Won't Stop!
PS....Ced...the day that they add this to the xbox game....I'm getting it!
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