Today's workout....CARDIO! The killer high intensity 20 minute workout! And yes, I am sweating!!!!
Did 1.05 miles in my 20 minutes....Trying to catch my breath as I write this...but I feel great! Glad it's over though...On to the next day!!!!
WHOOPS...gotta make a slight edit to my chart here....I will alternate upper and lower body so every other week there will be two days that I do either the UBWO or the LBWO....I'll move my free day around accordingly...But it will only occur once each week....
...and as usual, I will leave you with tonight's motivational workout song! LOL I am NOT A FAN OF CHRIS BROWN!!!!! but having said that....this song is awesome to workout to....Keep up with this beat on your elliptical/treadmill....you are likely to pour sweat by the end...
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