I'm Back!!!!

Hi y'all!  (in my Paula Deen Voice...)  I'm Back!

Got back on track today....It's been a while since I worked out.  Had that nasty respiratory bug...and every time I moved I felt like I was coughing up my lungs....but no more of that now!  Thank heavens....

Food wise, I decided to make this Meatless Monday.  Started the day off with a garden veggie omelet (3) and a banana (0). For lunch I had 4 trader joes Bird's nests (8) and 1/2 cup of mashed potatoes (3).  And for dinner, I had 1/2 cup of corn (2), 1 cup of Long Grain and wild Rice a Roni (5) and green beans with onions (0).  For dessert tonight I had 10 funnel cake fries (5)....So overall in the nutrition department, I did well.  Didn't even miss the meat!  Enjoyed it so much I am going to do Meatless breakfast and Lunch tomorrow and reserve my meat meal for dinner.

Got my workout on too!  Did 20 minute elliptical workout while I watched the final two parts of the Young and the Restless on my ipad....(didn't realize that my ipad sits perfectly on my elliptical display....Ahhhhh) and followed that with upper body weight lifting (my favorite).....Nothing like Trick Daddy (Let's Go) to get you hyped to lift!  Yes!

10/29/12

Ended my day with a hot shower.....Man I feel good!   Glad to be back....Feels great to be back!

Gonna change my weigh in day to Friday this week and see how that goes!

Until tomorrow....I'll leave you with Trick...

I was first introduced to this song when we had season UNC FB tickets.  The team used to warm up to this and they'd get so hyped!   I'm sorry...but you can't say that this song doesn't get you in the mood to pump iron!