MUSIC!!!!!
So...in the middle of my LBWO (lower body workout) I broke it all the way down....Dancing....Shhhhh don't tell anyone! LOL
Anyhow....did an AMAZING leg workout....Hit the hamstrings, quads, Inner and outer thighs, Glutes, Calves and Abs....Used resistance bands for all except the hamstrings...did the dreaded DEADLIFTS for those.
Used this as a guide: http://www.sparkpeople.com/resource/fitness_articles.asp?id=982
I know I will have jello legs tomorrow...but no pain, no gain, right???
OK...I'll leave you with my GET DOWN song of the night....(I broke it all the way down....again...shhhhh....Don't tell anyone...LOL)
Still laughing at that one...LMBO!
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